how to increase sperm count by food

The number of sperm in any man’s semen depends on his health. That is why it is important to get proper treatment in time if any kind of physical problem arises. Many men face many problems to increase their sperm count. Running as well as competitive life, eating out on time is causing health problems. It can also have a direct effect on male sperm count. This problem also needs to be addressed in a timely manner without ignoring it. Following certain foods and healthy tips will definitely help you in your daily life. But you should also consult your doctor before taking any kind of remedy. Here are some healthy tips to increase sperm count.
Foods that help in increase sperm count

Tomatoes
Walnuts
Broccoli
Spinach
Pumpkin Seeds
Lentils
Berries
Pomegranates
Avocado
Turmeric Super high in Vitamin C
Shrimp
Dark Chocolate
Garlic
Eggs
Carrots
Goji berries
Ginseng
Asparagus
Bananas
Leafy Green Vegetables
Zinc-rich Foods
Oysters
Beef
Fenugreek
Olive Oil
yoga for sperm count
Bridge Pose
Plough pose
Bow Pose
Boat Pose or Naukasana
Pranayama
Raised leg Pose
Agnisar Kriya
Lotus Pose
Siddhasana
Half Lord of the fishes Pose
Cobra Pose or Bhujangasana
Symtoms of low sperm count
Failure to conceive even through unprotected sex for at least a year.
Decreased desire to have sex.
Swelling in the genitals

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